The 12 Week Journey
Just a sample of things you will learn on this journey...
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You have the power to make change
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My Story
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Self-love, self-awareness and self-reliance
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Ways to improve the way you see yourself
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Change your way of thinking
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Controlling your inner voice
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Understanding family roles
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Moving forward and finding strength and happiness
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What we value
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Being unique and clarifying our thoughts
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Personalities
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Being mindful
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Learn how to compromise
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Emotional self-management
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Living in harmony and understanding boundaries
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Love, forgiveness and grace
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Family life and creating a celebrated life
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Creating quality time
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Dealing with difficult people
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Changing our situation
Live The Life You Dream Of!
Course Outline
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1
Introduction
- Introduction to 12 Weeks to a Happier You!
- Introduction
- What is Stress?
- Weekly Checklist
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2
Week 1
- You do have the power to make changes!
- Making Change Happen
- Before I discovered the solution…
- My Story
- My life mission from lessons learned
- Summary & Activity
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3
Week 2
- Self Love Video
- Masculine and Feminine
- Feminine vs Masculine
- Get in touch with each side
- Self Awareness Image
- Ways to improve the way you see yourself
- Learning to Love Yourself
- Making something happen
- Summary & Activity
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4
Week 3
- Changing Your Way of Thinking Video
- Thoughts Create Reality
- Thoughts Video
- Maintaining a Healthy Mind
- Learning Something New
- Our Moods
- The emotional pendulum swing
- Controlling your inner voice
- Summary & Activity
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5
Week 4
- Programming Our Self Conscience
- You are not meant to do everything!
- Celebrate our own gifts
- Family Roles
- Family member roles
- Summary & Activity
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6
Week 5
- Self Reliance
- Role Models: Princess Diana
- Moving Forward
- Finding Happiness
- Being Happy
- Are you happy?
- Focus
- How I changed my focus for the better
- Four paths
- Constructive changes
- Exceptional strength
- Summary & Activity
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7
Week 6
- Getting your priorities straight
- Success
- Values affect our choices
- What we value / What I value
- Principles & Values
- Summary & Activity
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8
Week 7
- Everyone is unique
- Fulfilling our needs
- We are all unique pieces of the family puzzle
- Clarifying our thoughts
- Personalities
- Your personality
- The animal in you personality test
- Summary & Activity
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9
Week 8
- Be someone who encourages others
- We can control how we respond to our emotions
- Mindfulness
- Interpersonal Skills
- Compromise
- Emotional Self Management
- Excuses for behaviour
- Distress tolerance
- Emotional guidance
- Summary & Activity
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10
Week 9
- Live in harmony with each other
- Practicing effectiveness
- Wise and Aware
- Boundaries
- Our feelings and reactions
- Setting boundaries for ourselves and others
- Kindness exercise
- Summary & Activity
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11
Week 10
- Love instead of reaction
- Finding happiness
- Forgiveness
- Expectations and Attitudes
- Acknowledging other people's feelings
- Effective responses
- Grace
- Learning lessons
- Actions speaks louder than words
- Summary & Activity
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12
Week 11
- Modelling our ideal behavior
- A healthy family
- Juggling family life while nurturing your child's talents
- Encouraging your children into their own talents
- Celebrations
- It's the little things...
- Family Mantra
- Celebrating life
- Good interactions within the family
- Quality time
- Summary & Activity
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13
Week 12
- Learning how to deal with people
- The Johari Window
- Learning to deal effectively with difficult people
- We can change the way we see our situation
- Behaviour and Attitude
- Summary & Activity
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14
Course Completion & Certificate
- Course Completion & Certificate
FAQ
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How much does the course cost?
Your total investment is $297 for 12 weeks of online eCourse content. PLUS 2 phone coaching sessions.
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How long is each session?
Each week a new class will be available for you to access. These are made up of videos and reading sessions, as well as an activity. Each class should take no longer than 1 hour to complete.
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How can I access my 2 coaching sessions?
2 Online coaching sessions are available during weeks week 4 and week 8. You will be prompted in weeks 2 & 3, and weeks 6 & 7 to make a booking with Danielle. A link will be provided during course modules.
