Course Outline

  • 1
    Introduction
    • Introduction to 12 Weeks to a Happier You!
    • Introduction
    • What is Stress?
    • Weekly Checklist
  • 2
    Week 1
    • You do have the power to make changes!
    • Making Change Happen
    • Before I discovered the solution…
    • My Story
    • My life mission from lessons learned
    • Summary & Activity
  • 3
    Week 2
    • Self Love Video
    • Masculine and Feminine
    • Feminine vs Masculine
    • Get in touch with each side
    • Self Awareness Image
    • Ways to improve the way you see yourself
    • Learning to Love Yourself
    • Making something happen
    • Summary & Activity
  • 4
    Week 3
    • Changing Your Way of Thinking Video
    • Thoughts Create Reality
    • Thoughts Video
    • Maintaining a Healthy Mind
    • Learning Something New
    • Our Moods
    • The emotional pendulum swing
    • Controlling your inner voice
    • Summary & Activity
  • 5
    Week 4
    • Programming Our Self Conscience
    • You are not meant to do everything!
    • Celebrate our own gifts
    • Family Roles
    • Family member roles
    • Summary & Activity
  • 6
    Week 5
    • Self Reliance
    • Role Models: Princess Diana
    • Moving Forward
    • Finding Happiness
    • Being Happy
    • Are you happy?
    • Focus
    • How I changed my focus for the better
    • Four paths
    • Constructive changes
    • Exceptional strength
    • Summary & Activity
  • 7
    Week 6
    • Getting your priorities straight
    • Success
    • Values affect our choices
    • What we value / What I value
    • Principles & Values
    • Summary & Activity
  • 8
    Week 7
    • Everyone is unique
    • Fulfilling our needs
    • We are all unique pieces of the family puzzle
    • Clarifying our thoughts
    • Personalities
    • Your personality
    • The animal in you personality test
    • Summary & Activity
  • 9
    Week 8
    • Be someone who encourages others
    • We can control how we respond to our emotions
    • Mindfulness
    • Interpersonal Skills
    • Compromise
    • Emotional Self Management
    • Excuses for behaviour
    • Distress tolerance
    • Emotional guidance
    • Summary & Activity
  • 10
    Week 9
    • Live in harmony with each other
    • Practicing effectiveness
    • Wise and Aware
    • Boundaries
    • Our feelings and reactions
    • Setting boundaries for ourselves and others
    • Kindness exercise
    • Summary & Activity
  • 11
    Week 10
    • Love instead of reaction
    • Finding happiness
    • Forgiveness
    • Expectations and Attitudes
    • Acknowledging other people's feelings
    • Effective responses
    • Grace
    • Learning lessons
    • Actions speaks louder than words
    • Summary & Activity
  • 12
    Week 11
    • Modelling our ideal behavior
    • A healthy family
    • Juggling family life while nurturing your child's talents
    • Encouraging your children into their own talents
    • Celebrations
    • It's the little things...
    • Family Mantra
    • Celebrating life
    • Good interactions within the family
    • Quality time
    • Summary & Activity
  • 13
    Week 12
    • Learning how to deal with people
    • The Johari Window
    • Learning to deal effectively with difficult people
    • We can change the way we see our situation
    • Behaviour and Attitude
    • Summary & Activity
  • 14
    Course Completion & Certificate
    • Course Completion & Certificate